PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 6 out of 13 nutrient categories
PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS: 4
vs
MUFFIN MIX: 6
(3 ties)
Overview
| Nutrient | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 432 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 83.3 g | 73.0 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Sodium, Na | 667 MG | 865 MG |