PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS vs GOURMET BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS: 4
vs
GOURMET BREAD MIX: 4
(2 ties)
Overview
| Nutrient | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | GOURMET BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 83.3 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | GOURMET BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | GOURMET BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 667 MG | 1,042 MG |