PLAIN LIGHTLY TOASTED BREAD CRUMBS vs SHREDDED POTATO PANCAKE MIX
Nutrition comparison per 100 g serving
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SHREDDED POTATO PANCAKE MIX wins in 5 out of 10 nutrient categories
PLAIN LIGHTLY TOASTED BREAD CRUMBS: 4
vs
SHREDDED POTATO PANCAKE MIX: 5
(1 ties)
Overview
| Nutrient | PLAIN LIGHTLY TOASTED BREAD CRUMBS | SHREDDED POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 318 cal | |
| Protein | 13.3 g | 4.6 g | |
| Carbs | 73.3 g | 72.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LIGHTLY TOASTED BREAD CRUMBS | SHREDDED POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | PLAIN LIGHTLY TOASTED BREAD CRUMBS | SHREDDED POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 767 MG | 1,364 MG |