PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT vs BLUEBERRY YOGURT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT wins in 5 out of 11 nutrient categories
PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT: 5
vs
BLUEBERRY YOGURT SPREAD: 1
(5 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Calories | 75 cal | 200 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 16.7 g | |
| Fat | 3.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE WHOLE MILK KEFIR PROBIOTIC DRINKABLE YOGURT | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 46 MG | 50 MG |