PLAIN LACTOSE FREE ORGANIC WHOLE MILK YOGURT vs YOGURT SMOOTHIE PINA COLADA
Nutrition comparison per 100 g serving
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PLAIN LACTOSE FREE ORGANIC WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN LACTOSE FREE ORGANIC WHOLE MILK YOGURT: 5
vs
YOGURT SMOOTHIE PINA COLADA: 4
(2 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE ORGANIC WHOLE MILK YOGURT | YOGURT SMOOTHIE PINA COLADA | Winner |
|---|---|---|---|
| Calories | 76 cal | 74 cal | |
| Protein | 4.1 g | 2.6 g | |
| Carbs | 7.7 g | 11.6 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE ORGANIC WHOLE MILK YOGURT | YOGURT SMOOTHIE PINA COLADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PLAIN LACTOSE FREE ORGANIC WHOLE MILK YOGURT | YOGURT SMOOTHIE PINA COLADA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 125 MG | |
| Sodium, Na | 50 MG | 42 MG |