PLAIN LACTOSE FREE ORGANIC WHOLE MILK YOGURT vs LOWFAT PLAIN YOGURT
Nutrition comparison per 100 g serving
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LOWFAT PLAIN YOGURT wins in 5 out of 11 nutrient categories
PLAIN LACTOSE FREE ORGANIC WHOLE MILK YOGURT: 3
vs
LOWFAT PLAIN YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE ORGANIC WHOLE MILK YOGURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 57 cal | |
| Protein | 4.1 g | 4.0 g | |
| Carbs | 7.7 g | 3.5 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE ORGANIC WHOLE MILK YOGURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLAIN LACTOSE FREE ORGANIC WHOLE MILK YOGURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 50 MG | 75 MG |