PLAIN LACTOSE FREE ORGANIC WHOLE MILK KEFIR vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LACTOSE FREE ORGANIC WHOLE MILK KEFIR wins in 4 out of 11 nutrient categories
PLAIN LACTOSE FREE ORGANIC WHOLE MILK KEFIR: 4
vs
VANILLA GREEK NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE ORGANIC WHOLE MILK KEFIR | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 75 cal | Tie |
| Protein | 4.2 g | 8.8 g | |
| Carbs | 6.3 g | 10.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE ORGANIC WHOLE MILK KEFIR | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE ORGANIC WHOLE MILK KEFIR | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 163 MG | |
| Sodium, Na | 46 MG | 35 MG |