PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT vs STRAWBERRY FLAVOR ORGANIC SMOOTHIES
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT: 6
vs
STRAWBERRY FLAVOR ORGANIC SMOOTHIES: 2
(3 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | STRAWBERRY FLAVOR ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 41 cal | 48 cal | |
| Protein | 4.7 g | 2.2 g | |
| Carbs | 5.3 g | 8.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | STRAWBERRY FLAVOR ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | STRAWBERRY FLAVOR ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 56 MG | 32 MG |