PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT vs SO DELICIOUS
Nutrition comparison per 100 g serving
Ad 468x60
SO DELICIOUS wins in 7 out of 14 nutrient categories
PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT: 5
vs
SO DELICIOUS: 7
(2 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | SO DELICIOUS | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 5.3 g | 13.5 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | SO DELICIOUS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | SO DELICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 56 MG | 112 MG |