PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT: 4
vs
LITE NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 153 MG | |
| Sodium, Na | 56 MG | 71 MG |