PLAIN LACTOSE FREE LOWFAT KEFIR PROBIOTIC DRINKABLE YOGURT vs BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LACTOSE FREE LOWFAT KEFIR PROBIOTIC DRINKABLE YOGURT wins in 6 out of 11 nutrient categories
PLAIN LACTOSE FREE LOWFAT KEFIR PROBIOTIC DRINKABLE YOGURT: 6
vs
BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE LOWFAT KEFIR PROBIOTIC DRINKABLE YOGURT | BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 88 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 5.4 g | 14.1 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE LOWFAT KEFIR PROBIOTIC DRINKABLE YOGURT | BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN LACTOSE FREE LOWFAT KEFIR PROBIOTIC DRINKABLE YOGURT | BERRY PATCH BLENDED GOOD & CREAMY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 48 MG | 41 MG |