PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT vs PEACH LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT: 4
vs
PEACH LIGHT NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 47 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 3.3 g | 7.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 33 MG | 56 MG |