PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT vs KEFIR
Nutrition comparison per 100 g serving
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KEFIR wins in 4 out of 12 nutrient categories
PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT: 3
vs
KEFIR: 4
(5 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calories | 73 cal | 50 cal | |
| Protein | 10 g | 3.8 g | |
| Carbs | 3.3 g | 7.9 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 33 MG | 50 MG |