PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT: 5
vs
PLAIN GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 130 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 4.1 g | 3.5 g | |
| Fat | 5.3 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 35 MG | 39 MG |