PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT vs BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT: 2
vs
BLENDED NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 73 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 4.1 g | 8.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE GREEK WHOLE MILK YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 120 MG | |
| Sodium, Na | 35 MG | 53 MG |