PLAIN LACTOSE FREE GREEK NONFAT YOGURT vs YOCRUNCH
Nutrition comparison per 100 g serving
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PLAIN LACTOSE FREE GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN LACTOSE FREE GREEK NONFAT YOGURT: 6
vs
YOCRUNCH: 1
(4 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE GREEK NONFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calories | 53 cal | 60 cal | |
| Protein | 9.4 g | 2.3 g | |
| Carbs | 2.9 g | 11.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE GREEK NONFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE GREEK NONFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 29 MG | 38 MG |