PLAIN LACTOSE FREE GREEK NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 4 out of 11 nutrient categories
PLAIN LACTOSE FREE GREEK NONFAT YOGURT: 2
vs
NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | PLAIN LACTOSE FREE GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 2.9 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LACTOSE FREE GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LACTOSE FREE GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 171 MG | |
| Sodium, Na | 29 MG | 59 MG |