PLAIN KEFIR vs PEANUT BUTTER CRUNCH GREEK YOGURT JUST MIX
Nutrition comparison per 100 g serving
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PLAIN KEFIR wins in 6 out of 11 nutrient categories
PLAIN KEFIR: 6
vs
PEANUT BUTTER CRUNCH GREEK YOGURT JUST MIX: 3
(2 ties)
Overview
| Nutrient | PLAIN KEFIR | PEANUT BUTTER CRUNCH GREEK YOGURT JUST MIX | Winner |
|---|---|---|---|
| Calories | 70 cal | 133 cal | |
| Protein | 4.2 g | 8.7 g | |
| Carbs | 4.6 g | 15.3 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KEFIR | PEANUT BUTTER CRUNCH GREEK YOGURT JUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN KEFIR | PEANUT BUTTER CRUNCH GREEK YOGURT JUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 93 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 53 MG | 43 MG |