PLAIN KEFIR LOW FAT CULTURED MILK vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN KEFIR LOW FAT CULTURED MILK wins in 9 out of 15 nutrient categories
PLAIN KEFIR LOW FAT CULTURED MILK: 9
vs
GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN KEFIR LOW FAT CULTURED MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 82 cal | |
| Protein | 5 g | 8.2 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KEFIR LOW FAT CULTURED MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PLAIN KEFIR LOW FAT CULTURED MILK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 238 MG | 153 MG | |
| Sodium, Na | 71 MG | 50 MG |