PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE vs SUPER CHOX PASTEURIZED CHOCOLATE DRINK
Nutrition comparison per 100 g serving
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PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 3 out of 10 nutrient categories
PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE: 3
vs
SUPER CHOX PASTEURIZED CHOCOLATE DRINK: 2
(5 ties)
Overview
| Nutrient | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | SUPER CHOX PASTEURIZED CHOCOLATE DRINK | Winner |
|---|---|---|---|
| Calories | 46 cal | 38 cal | |
| Protein | 4.6 g | 0.4 g | |
| Carbs | 5 g | 7.5 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | SUPER CHOX PASTEURIZED CHOCOLATE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN KEFIR CULTURED LOWFAT MILK SMOOTHIE | SUPER CHOX PASTEURIZED CHOCOLATE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 112 MG |