PLAIN KEFIR CULTURED LOWFAT MILK vs CULTURED WHOLE BUTTERMILK
Nutrition comparison per 100 g serving
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PLAIN KEFIR CULTURED LOWFAT MILK wins in 5 out of 10 nutrient categories
PLAIN KEFIR CULTURED LOWFAT MILK: 5
vs
CULTURED WHOLE BUTTERMILK: 2
(3 ties)
Overview
| Nutrient | PLAIN KEFIR CULTURED LOWFAT MILK | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN KEFIR CULTURED LOWFAT MILK | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 171 MG | |
| Sodium, Na | 56 MG | 92 MG |