PLAIN KEFIR CULTURED LOWFAT MILK vs 2% REDUCED FAT ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT ULTRA-FILTERED MILK wins in 8 out of 16 nutrient categories
PLAIN KEFIR CULTURED LOWFAT MILK: 4
vs
2% REDUCED FAT ULTRA-FILTERED MILK: 8
(4 ties)
Overview
| Nutrient | PLAIN KEFIR CULTURED LOWFAT MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 4.2 g | 5 g | |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KEFIR CULTURED LOWFAT MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.5 MG |
Minerals
| Mineral | PLAIN KEFIR CULTURED LOWFAT MILK | 2% REDUCED FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 202 MG | 162 MG | |
| Sodium, Na | 56 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |