PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT vs MANGO PROBIOTIC YOGURT DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT: 4
vs
MANGO PROBIOTIC YOGURT DRINK: 4
(2 ties)
Overview
| Nutrient | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | MANGO PROBIOTIC YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 60 cal | 2,083 cal | |
| Protein | 4.7 g | 66.7 g | |
| Carbs | 6.7 g | 350 g | |
| Fat | 2 g | 41.7 g | |
| Fiber | 0 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | MANGO PROBIOTIC YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | MANGO PROBIOTIC YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 1,500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 567 MG |