PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT vs DIVINE KEY LIME PIE FLAVOR DAIRY-FREE YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT wins in 7 out of 12 nutrient categories
PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT: 7
vs
DIVINE KEY LIME PIE FLAVOR DAIRY-FREE YOGURT ALTERNATIVE: 3
(2 ties)
Overview
| Nutrient | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | DIVINE KEY LIME PIE FLAVOR DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 60 cal | 87 cal | |
| Protein | 4.7 g | 0.7 g | |
| Carbs | 6.7 g | 15.3 g | |
| Fat | 2 g | 2.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | DIVINE KEY LIME PIE FLAVOR DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | DIVINE KEY LIME PIE FLAVOR DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 43 MG |