PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT vs BLUEBERRY COCONUT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT wins in 7 out of 10 nutrient categories
PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT: 7
vs
BLUEBERRY COCONUT YOGURT: 1
(2 ties)
Overview
| Nutrient | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | BLUEBERRY COCONUT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 154 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 6.7 g | 7.8 g | |
| Fat | 2 g | 11.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | BLUEBERRY COCONUT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | BLUEBERRY COCONUT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 20 MG |