PLAIN JUMBO BAGELS vs FRENCH BRAIDED BRICH
Nutrition comparison per 100 g serving
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PLAIN JUMBO BAGELS wins in 8 out of 16 nutrient categories
PLAIN JUMBO BAGELS: 8
vs
FRENCH BRAIDED BRICH: 2
(6 ties)
Overview
| Nutrient | PLAIN JUMBO BAGELS | FRENCH BRAIDED BRICH | Winner |
|---|---|---|---|
| Calories | 266 cal | 340 cal | |
| Protein | 10.6 g | 14 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 1.6 g | 12 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JUMBO BAGELS | FRENCH BRAIDED BRICH | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN JUMBO BAGELS | FRENCH BRAIDED BRICH | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 60 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 500 MG | 440 MG |