PLAIN JEWISH RYE SLICED BREAD vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
PLAIN JEWISH RYE SLICED BREAD: 5
vs
WHOLE WHEAT ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | PLAIN JEWISH RYE SLICED BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 169 cal | |
| Protein | 9.4 g | 9.9 g | |
| Carbs | 53.1 g | 33.8 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 3.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JEWISH RYE SLICED BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN JEWISH RYE SLICED BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 94 MG | 183 MG | |
| Sodium, Na | 594 MG | 380 MG |