PLAIN JAPANESE STYLE PANKO BREAD CRUMBS vs ORGANIC SWEET POTATO PANCAKE MIX
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO PANCAKE MIX wins in 7 out of 11 nutrient categories
PLAIN JAPANESE STYLE PANKO BREAD CRUMBS: 3
vs
ORGANIC SWEET POTATO PANCAKE MIX: 7
(1 ties)
Overview
| Nutrient | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | ORGANIC SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 75 g | 72.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | ORGANIC SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | ORGANIC SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 357 MG | 444 MG |