PLAIN JAPANESE STYLE PANKO BREAD CRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 6 out of 10 nutrient categories
PLAIN JAPANESE STYLE PANKO BREAD CRUMBS: 3
vs
BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 233 MG | |
| Iron, Fe | 0 MG | 7 MG | |
| Potassium, K | 179 MG | 200 MG | |
| Sodium, Na | 357 MG | 1,200 MG |