PLAIN JAPANESE STYLE PANKO BREAD CRUMBS vs BEER BATTERED COD
Nutrition comparison per 100 g serving
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PLAIN JAPANESE STYLE PANKO BREAD CRUMBS wins in 5 out of 11 nutrient categories
PLAIN JAPANESE STYLE PANKO BREAD CRUMBS: 5
vs
BEER BATTERED COD: 3
(3 ties)
Overview
| Nutrient | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calories | 357 cal | 190 cal | |
| Protein | 14.3 g | 11 g | |
| Carbs | 75 g | 20 g | |
| Fat | 1.8 g | 7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | BEER BATTERED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN JAPANESE STYLE PANKO BREAD CRUMBS | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 357 MG | 560 MG |