PLAIN JANE GRANOLA vs APPLE ZING CEREAL
Nutrition comparison per 100 g serving
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APPLE ZING CEREAL wins in 13 out of 18 nutrient categories
PLAIN JANE GRANOLA: 3
vs
APPLE ZING CEREAL: 13
(2 ties)
Overview
| Nutrient | PLAIN JANE GRANOLA | APPLE ZING CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 385 cal | |
| Protein | 14.3 g | 5.1 g | |
| Carbs | 64.3 g | 87.2 g | |
| Fat | 17.9 g | 2.6 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JANE GRANOLA | APPLE ZING CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN JANE GRANOLA | APPLE ZING CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 385 MG | |
| Iron, Fe | 2.6 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 107 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |