PLAIN JANE CREAMY vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN JANE CREAMY wins in 6 out of 11 nutrient categories
PLAIN JANE CREAMY: 6
vs
CREAMY PEANUT BUTTER SPREAD: 3
(2 ties)
Overview
| Nutrient | PLAIN JANE CREAMY | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 588 cal | |
| Protein | 25 g | 17.7 g | |
| Carbs | 18.8 g | 35.3 g | |
| Fat | 50 g | 41.2 g | |
| Fiber | 9.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JANE CREAMY | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PLAIN JANE CREAMY | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 109 MG | 353 MG |