PLAIN JANE CHUNKY vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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PLAIN JANE CHUNKY wins in 5 out of 11 nutrient categories
PLAIN JANE CHUNKY: 5
vs
SUNFLOWER SEED BUTTER: 4
(2 ties)
Overview
| Nutrient | PLAIN JANE CHUNKY | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 700 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 18.8 g | 20 g | |
| Fat | 50 g | 60 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JANE CHUNKY | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN JANE CHUNKY | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 109 MG | 200 MG |