PLAIN ITALIAN SLICED BREAD vs WHOLE GRAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SLICED BAGELS wins in 8 out of 14 nutrient categories
PLAIN ITALIAN SLICED BREAD: 5
vs
WHOLE GRAIN SLICED BAGELS: 8
(1 ties)
Overview
| Nutrient | PLAIN ITALIAN SLICED BREAD | WHOLE GRAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 3.1 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ITALIAN SLICED BREAD | WHOLE GRAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 15 UG | |
| Niacin | 3.4 MG | 4.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN ITALIAN SLICED BREAD | WHOLE GRAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 157 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 94 MG | 233 MG | |
| Sodium, Na | 500 MG | 484 MG |