PLAIN ITALIAN SLICED BREAD vs WHITE GLUTEN-FREE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN ITALIAN SLICED BREAD wins in 7 out of 15 nutrient categories
PLAIN ITALIAN SLICED BREAD: 7
vs
WHITE GLUTEN-FREE HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | PLAIN ITALIAN SLICED BREAD | WHITE GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 253 cal | |
| Protein | 9.4 g | 4 g | |
| Carbs | 50 g | 52 g | |
| Fat | 3.1 g | 4 g | |
| Fiber | 3.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ITALIAN SLICED BREAD | WHITE GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 107 UG | |
| Niacin | 3.4 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ITALIAN SLICED BREAD | WHITE GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 94 MG | 93 MG | |
| Sodium, Na | 500 MG | 493 MG |