PLAIN ITALIAN SLICED BREAD vs ONE BUN WHEAT
Nutrition comparison per 100 g serving
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ONE BUN WHEAT wins in 10 out of 19 nutrient categories
PLAIN ITALIAN SLICED BREAD: 6
vs
ONE BUN WHEAT: 10
(3 ties)
Overview
| Nutrient | PLAIN ITALIAN SLICED BREAD | ONE BUN WHEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 3.1 g | 1.7 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ITALIAN SLICED BREAD | ONE BUN WHEAT | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 40 UG | |
| Niacin | 3.4 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ITALIAN SLICED BREAD | ONE BUN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 94 MG | 150 MG | |
| Sodium, Na | 500 MG | 417 MG | |
| Zinc, Zn | 0 MG | 1 MG |