PLAIN ITALIAN SLICED BREAD vs COUNTRY POTATO BREAD
Nutrition comparison per 100 g serving
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PLAIN ITALIAN SLICED BREAD wins in 8 out of 14 nutrient categories
PLAIN ITALIAN SLICED BREAD: 8
vs
COUNTRY POTATO BREAD: 5
(1 ties)
Overview
| Nutrient | PLAIN ITALIAN SLICED BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ITALIAN SLICED BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.4 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN ITALIAN SLICED BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 118 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 94 MG | 105 MG | |
| Sodium, Na | 500 MG | 342 MG |