PLAIN ITALIAN SLICED BREAD vs BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS wins in 8 out of 23 nutrient categories
PLAIN ITALIAN SLICED BREAD: 6
vs
BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS: 8
(9 ties)
Overview
| Nutrient | PLAIN ITALIAN SLICED BREAD | BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 9.4 g | 5.7 g | |
| Carbs | 50 g | 48.6 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 3.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ITALIAN SLICED BREAD | BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.4 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ITALIAN SLICED BREAD | BREAD WITH A GOOD SOURCE OF FIBER AND MADE WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 171 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 94 MG | 186 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 500 MG | 243 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |