PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT vs ORGANIC LOW FAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC LOW FAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT: 2
vs
ORGANIC LOW FAT YOGURT: 6
(3 ties)
Overview
| Nutrient | PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT | ORGANIC LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 82 cal | |
| Protein | 11.3 g | 3.5 g | |
| Carbs | 2.8 g | 15.3 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT | ORGANIC LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ICELANDIC STYLE SKYR WHOLE MILK YOGURT | ORGANIC LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 4 MG | 159 MG | |
| Sodium, Na | 14 MG | 65 MG |