PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT vs VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT: 3
vs
VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 11.0 g | 4.7 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 0.2 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 37 MG | 59 MG |