PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT vs STRAWBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT: 3
vs
STRAWBERRY BLENDED GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 11.0 g | 8.4 g | |
| Carbs | 4.4 g | 14.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 37 MG | 46 MG |