PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT: 5
vs
LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 80 cal | |
| Protein | 10.7 g | 4.4 g | |
| Carbs | 4.7 g | 11.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLAIN ICELANDIC STYLE SKYR NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 40 MG | 71 MG |