PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT: 3 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 (2 ties)

Overview

Nutrient	PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	87 cal	73 cal
Protein	6.7 g	8 g
Carbs	9.3 g	11.3 g
Fat	2.7 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN HEMP GREEK STYLE DAIRY-FREE YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	13 MG	100 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	140 MG
Sodium, Na	17 MG	43 MG

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