PLAIN HALAL CREAMERY WHOLE MILK YOGURT vs GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN HALAL CREAMERY WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN HALAL CREAMERY WHOLE MILK YOGURT: 5
vs
GREEK LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN HALAL CREAMERY WHOLE MILK YOGURT | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 120 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 7.3 g | 16.7 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN HALAL CREAMERY WHOLE MILK YOGURT | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PLAIN HALAL CREAMERY WHOLE MILK YOGURT | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 232 MG | 107 MG | |
| Sodium, Na | 70 MG | 33 MG |