PLAIN GREEK YOGURT WITH RED RASPBERRY JAMMIN' FRUIT SPREAD vs RASPBERRY
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT WITH RED RASPBERRY JAMMIN' FRUIT SPREAD wins in 6 out of 10 nutrient categories
PLAIN GREEK YOGURT WITH RED RASPBERRY JAMMIN' FRUIT SPREAD: 6
vs
RASPBERRY: 3
(1 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT WITH RED RASPBERRY JAMMIN' FRUIT SPREAD | RASPBERRY | Winner |
|---|---|---|---|
| Calories | 93 cal | 250 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 10 g | 55 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK YOGURT WITH RED RASPBERRY JAMMIN' FRUIT SPREAD | RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 93 MG | 80 MG | |
| Sodium, Na | 30 MG | 0 MG |