PLAIN GREEK YOGURT WITH PEACH FLAVORED FRUIT SPREAD vs QUINCE JAM
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT WITH PEACH FLAVORED FRUIT SPREAD wins in 5 out of 11 nutrient categories
PLAIN GREEK YOGURT WITH PEACH FLAVORED FRUIT SPREAD: 5
vs
QUINCE JAM: 4
(2 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT WITH PEACH FLAVORED FRUIT SPREAD | QUINCE JAM | Winner |
|---|---|---|---|
| Calories | 93 cal | 269 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 10 g | 150.5 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT WITH PEACH FLAVORED FRUIT SPREAD | QUINCE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PLAIN GREEK YOGURT WITH PEACH FLAVORED FRUIT SPREAD | QUINCE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 27 MG | 86 MG |