PLAIN GREEK YOGURT vs BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN GREEK YOGURT: 4
vs
BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 4.4 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PLAIN GREEK YOGURT | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 40 MG | 65 MG |