PLAIN GREEK YOGURT vs VANILLA STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT wins in 4 out of 11 nutrient categories
PLAIN GREEK YOGURT: 4
vs
VANILLA STRAINED GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | VANILLA STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 94 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 4.1 g | 10.6 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT | VANILLA STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK YOGURT | VANILLA STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 112 MG | |
| Sodium, Na | 29 MG | 32 MG |