PLAIN GREEK YOGURT vs VANILLA ALMONDMILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT wins in 7 out of 11 nutrient categories
PLAIN GREEK YOGURT: 7
vs
VANILLA ALMONDMILK YOGURT: 2
(2 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | VANILLA ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 4.1 g | 9.3 g | |
| Fat | 5.3 g | 7.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT | VANILLA ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK YOGURT | VANILLA ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 176 MG | 47 MG | |
| Sodium, Na | 29 MG | 3 MG |