PLAIN GREEK YOGURT vs VANILLA ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT wins in 5 out of 11 nutrient categories
PLAIN GREEK YOGURT: 5
vs
VANILLA ORIGINAL LOW FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | VANILLA ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 94 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 7.9 g | 17.7 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT | VANILLA ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK YOGURT | VANILLA ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 269 MG | 124 MG | |
| Sodium, Na | 79 MG | 53 MG |